When mothers thrive
families flourish
Purely Nurtured helps mothers uncover the missing connection between health and behavior in both themselves and their children—so they can finally know what's behind the struggles and how to respond.
Purely Nurtured envisions families no longer bouncing between quick fixes, fragmented providers, and band-aid solutions, but instead rebuilding health from the foundation up in a way that honors the body, the brain, and real life.
Where mothers understand why change has been hard, have the capacity to make it, and are supported in building lasting family health across seasons and generations.
Support the mom, strengthen the family,
Purely Nurtured uses root-cause testing and personalized guidance to help mothers build the nourishment and capacity they need—so real, lasting change can finally take hold for themselves and their families.
Stop pouring money into diets, supplements, and quick fixes that don’t create sustainable results. Get clear answers about what’s truly going on in your body—and a practical, realistic plan that supports your health in a way that strengthens your whole family.
Together, we can…
Rebuild the nourishment your body has been missing & strengthen your body’s capacity to heal.
↠By addressing the root causes behind digestion struggles, hormone imbalances, low energy, nervous system dysregulation, we focus on restoring the foundations your body needs to function well.
When your system is depleted or overwhelmed, it can’t thrive. We work to create resilience, rhythm, and stability so real change can finally take hold.
Nutrition, nourishment, and lifestyle are addressed first to restore energy, safety, and regulation. This “fills the battery” so the brain can function and learn.
Without this, nothing else holds.
“With Heather, I never felt like a number. Every session and dealing with her was done with great detail. She didn’t just look to help with a problem, but helped me to achieve overall better health… And, when I became pregnant, she helped again to customize my care in a way that would support a healthy pregnancy.”
-Tara
heather matheny
Founder | Functional Nutritional Therapy Practitioner & Family Wellness Specialist
Heather is a Functional Nutritional Therapy Practitioner (FNTP) and Board Certified Behavior Analyst with over 20 years of experience working with children and families. Combining the science of nutrition with the psychology of behavior change, she helps mothers build the nourishment and capacity needed for lasting health and meaningful change within their families. With a background in athletics, education, and behavior analysis—and her own personal journey with health—Heather brings a knowledgeable, compassionate, and deeply relatable approach to supporting women in restoring their well-being.
"Heather is a very knowledgable and caring person. She practices a holistic approach that includes body, mind, and spirit… I can highly recommend her." -Susanne
A personalized plan that turns your story into a clear path forward.
Your health history, goals, and journey matter. No generic protocols—just a strategic, personalized path designed to support you and your family.
Once the body is resourced, Heather applies her background in behavior to help families implement change in a way that works in real life.
Not rigid protocols.
Not compliance-based models.
But practical, relational, adaptable strategies.
Move from feeling stuck to sustainably supported
Lasting change doesn’t come from quick fixes. It comes from building the nourishment and capacity that allow meaningful transformation—for you and for the family you’re nurturing.
With capacity restored, deeper psychological patterns, beliefs, and habits can shift. This is where insight becomes embodied change.
These layers are not separate services. They are woven together, starting with nourishment.
Overcome patterns holding you back and form a plan for moving you forward: Actually taking action is essential for a meaningful outcome